Wellness project Essay Example | Topics and Well Written Essays - 1750 words - 1

Wellness project - Essay Example First, the physical dimension refers to the physiological state of the body system, ensuring that a person is free from illnesses and maintains physical activity through exercise and healthy diet. If a person is physically healthy, he can function well in the society and make significant contribution to the community. As such, being involved in one’s community also entails responsibility with the surrounding environment. Environmental dimension of health means that a person is able to take responsibility over his environment through protection and conservation of nature. Doing one’s part for environmental conservation also means involving one’s self in the community. As such, a person who builds good relationship with the people in the community shows a healthy social dimension (Corbin et. al., 2008). In a way, building relationships in one’s community is related to emotional dimension because person is capable of recognizing his and other people’s personal feelings. Aside from this, emotional dimension includes the ability handle stress and copes with life’s challenges. While emotional dimension deals with feeling, mental dimension of health deals with cognition or thought. A person is in good mental health if he does not suffer from anxiety and depression. Lastly, if one able to establish inner peace and find deeper purpose in life, it means that the individual is in good spiritual health. Spiritual dimension refers to one’s inner values and realization that we exist for a reason and that each of us has a higher purpose in life. It is only when an individual is able to develop his spiritual dimension, along with other five health dimensions, that we can say one